Some posts on Sidechat or comments displayed a misunderstanding of the nature of trauma, suggesting that because the threat turned out to not be real, people who experienced genuine fear and developed plans to fight a potential attacker should be able to move on quickly. This idea does not reflect how the human nervous system works.

We spend most of our lives seeking to be a part of groups and craving the support groups offer, so group therapy is a natural and highly beneficial form of treatment for just about everyone. It offers a form of support, growth, and experience-based learning that you can’t get in individual therapy.

College is difficult for many people. If you or a friend is struggling with suicidal thoughts, here are some ways to help.