Rather than taking on one mindset or the other, we should take a balanced approach. Instead of striving to be exceptional at everything, we should pick and choose our battles. We can do our best to prioritize our studies and work, but not so much that we sacrifice the things that sustain and inspire us. Working hard should not come at the expense of learning and trying new things.

Accepting support during indefinite, unplanned, and difficult moments is what makes us good friends, partners, and kids. It also prepares us to return that support when the moment calls. By taking in the love and care, others might feel more comfortable reaching for us when they need that love and care back. 

Student-athlete mental health is an issue at college campuses across the nation. WashU’s Athletics Department and student-athletes, including WashU’s chapter of The Hidden Opponent, have taken action to support their community. 

It takes profound insight from both parties to realize that the people who sit next to us in class, lift weights alongside us in Summers, and stand in line behind us at the DUC are people who hurt as we hurt and who can understand us as we would like to be understood. 

At WashU, ambition can be a given. However, taking on too much can lead to burnout. The phrase “something’s got to give” can be used to describe that breaking point. In overwhelming times, it is a reminder that it’s okay to let go of things to make room for yourself.

Join Multimedia Producer Zoe Gibbs for the pilot episode of Inside WashU, a podcast uncovering the interesting people, places, and stories that shape WashU. In this episode, dive into the story behind WUPD’s mental health dogs, Brookie and Bear, and hear Gibbs reflect on the relationship between WUPD and Black students on campus. Whether you’re interested in campus life or looking to learn something new, Inside WashU is here to satisfy your curiosity! You can listen to episodes of Inside WashU on Spotify or Apple Music.  

I remember sitting down for the first Intro to Psychology exam, unable to control my pounding heartbeat or shaking hands. It continued for the rest of the day, bringing my anxiety beyond the exam room. I couldn’t sleep through the night and woke up multiple times in a sweat and was unable to return to sleep. 

We use and popularize speech that centers our stresses and hardships, but we don’t go any further.

WashU shared its 2024 student health and well-being data with Student Life, providing key statistics on mental health and substance use on campus. The data showed significant decreases in the number of students drinking alcohol and using cannabis in recent years, mirroring trends in substance use among university students nationwide. The data also showed that emotional well-being among undergraduate students on campus has remained relatively stable, though there has been a slight increase in mental-health issues among graduate students.   Statistics on student health and wellbeing were gathered from multiple surveys emailed to large, random samples of WashU students last […]

You are the one who went through it. You survived. And you are still surviving.