A new study on college weight gain asserts that the oft-fabled freshman 15 is actually more like the freshman 2.5 to 3.5. Researchers from Ohio State University and the University of Michigan-Dearborn have deemed the freshman 15 a media myth, finding that college freshmen, on average, only gain about half a pound more than young adults not enrolled in college.

Due to the wide variety of deliciously unhealthy food available on campus at any time of the day or night, the Freshman 15 is a big concern for many students; here are some tips to avoid gaining weight during your freshman year.