Healthy eating is as simple as altering a few behaviors in the kitchen. Here are some that are easy, quick and, most importantly, tasty.
I’ll be honest: I don’t like breakfast. It mostly stems from my hatred of cereal and milk, but that’s a different fight for a different day. What I do love about breakfast is omelettes. Endlessly customizable and satisfying, omelettes are the blank canvas that early morning food art is made on.
Space in college is limited. You can’t have a fully stocked kitchen with all the bells and whistles. Being strategic is crucial and often leads to some meals being unavailable. I have some suggestions that will keep your kitchen capable for any meal, while keeping some space open in your kitchen.
It’s almost fall break; so, by now, everyone is burnt out by school and struggling to justify their life choices. No matter who or your position at Washington University, you need an outlet. Exercise, endless YouTube videos and partying are all common ways we destress, and each have their merits. But the king of refilling your emotional tank is food.